The postpartum period can be a time of immense joy but also significant emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a form of postpartum mood disorder. These conditions affect mothers after childbirth and vary from mild to severe symptoms, including anxiety, depression, and even

Ayurveda, the ancient Indian system of medicine, offers powerful insights into achieving and maintaining a balanced weight. Unlike temporary diets that focus on elimination, Ayurveda emphasizes a gradual approach that balances the body's natural processes. By understanding your unique constitution, you can identify dietary and lifestyle practices t